There are, no doubt, lots of safe supplements to be had. The problem is knowing which they are. The nature of pollution is such that one bottle might be safe, while another of the same brand is not. In view of this, as I found a polluted bottle, I stopped using any more of that brand. That is why I am reduced to recommending only the ones in the Sources at this time.
Vitamin C, in crystal
form, is a must in your lifestyle. It helps the liver, and possibly
other organs, detoxify things. It also helps retard mold, and
perhaps even destroys aflatoxins! Keep some next to your
refrigerator so it is handy when you put away groceries. Add 1/8
tsp. to maple syrup, vinegar, cooked
Common salt for student use is thoroughly
analyzed for pollution. The label
gives you the final ďActual Lot AnalysisĒ
of the product. It is not expensive.
Laboratory salt label.
cereal, fruit juice, leftovers. Have ľ tsp. (1 gram) with each
Vitamin B2, 100 mg. This is the vitamin that helps detoxify
benzene! Take one to three a day. While recovering from AIDS
you need 3 tablets three times a day.
Vitamin B6, 250 mg, and B-complex, 50 mg. Undoubtedly
these help the liver and kidneys in many ways. One a day.
Magnesium oxide, 300 mg., is another must. Take one or two
a day. It is a major mineral; all of our cells need lots of it. Only
leafy vegetables provide it.
Hydrogen peroxide, food grade. It is advantageous to kill
bacteria and viruses to some extent every day. Hydrogen peroxide
lets you do this. It should never come in contact with metal,
including its container or metal tooth fillings. If you get a few
drops on your skin it may turn white and sting, but does no harm,
so simply wash it off. Instructions for its use come with the
Herbs. These are excellent supplements, both in bulk and
capsules, but not extracts, concentrates, or concoctions. There
are many books that describe their uses.
Thioctic acid or lipoic acid. Presumably this chelates (traps
and prepares for elimination) heavy metals, and helps the liver in
detoxifying obscure and deadly poisons. Everyone would benefit
from 100 mg. per day. I find it outstanding, and give it to many ill
persons, even when not mentioned in the case histories. It comes
as a 100 mg. capsule (see Sources). I use it at doses from one
capsule, 3 times a day, to 2 capsules, 5 times a day. I have seen
no side effects at these dosages, even in very sick persons.
Lugolís Iodine Solution (see Recipes) is old-fashioned
ďiodine.Ē Iodine has a distinctive trait: it hangs up on anything
and everything. In fact, it attaches itself so quickly we consider
everything it touches as ďstained.Ē This is just the property we
want to make it safe for use. The amount you use is immedi
ately hung up, or attached, to your mucous and can not be quickly
absorbed into the blood or other organs. It stays in the stomach.
And for this reason it is so useful for killing vicious bacteria like
Do not take Lugolís iodine if you know you are
allergic to iodine. It could be fatal.
Six drops of Lugolís solution can end it all for Salmonella. If
you have gas and bloating, pour yourself Ĺ glass of water. Add 6
drops of Lugolís (not more, not less), stir with wood or plastic,
and drink all at once. The action is noticeable in an hour. Take
this dose 4 times a day, after meals and at bedtime, for 3 days in
a row, then as needed. This eradicates even a stubborn case of
Notice how calming 6 drops of Lugolís can be, soothing a
manic stage and bringing a peaceful state where anxiety ruled
Lugolís is perfectly safe (if not allergic) to take day after day,
when needed, because of its peculiar attaching property. It
arrives in the stomach, reattaches to everything in proximity.
Doomed are all Salmonellas; doomed also are eggs of parasites
that might be in the stomach (cysts).
Naturally, one would not leave such medicine within the
reach of children. Also, one would not use anything medicinal,
including Lugolís unless there were a need, like cancer, AIDS, or
bowel disease. When the gas and bloating problem has stopped,
stop using Lugolís. If one or two doses of Lugolís cures the
problem, stop. Store it in a perfectly secure place. In the past, 2/3
of a teaspoon (60 drops) of Lugolís was the standard dose of
iodine given to persons with thyroid disease. Six drops is small
Turmeric and fennel are herbs also used as cooking spices.
They can eradicate invasive E. coli and Shigella bacteria! They
are completely harmless, and are part of the Bowel Program.
Other supplements. The concept of supplementing the diet is
excellent, but the pollution problem makes it prohibitive. Use
only supplements and brands recommended in Sources, although
the best approach is to test them yourself with your Syncrometer.
I can't guarantee the brands in Sources will stay pure. If in doubt,
leave it out.