Jain Food Recipes, Saatvik Khana

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 Jain Food Recipes, Saatvik Khana

Indian Main Dishes

  • VEGETABLE CURRY IN TOMATO SAUCE 1 ½ kg. Tomatoes, cut into big pieces 2 potatoes 10 to 12 guar 10 to 12 ladies fingers (bhindi) 10 to 12 french beans 2 drumsticks 1 teaspoon mustard seeds 1 teaspoon…….More

Rice Dishes

  • VEGETABLE PULAO 1 ½  teacups uncooked rice 100 grams green peas 2 potatoes 1/2 teaspoon shah-jira 1 small cauliflower juice of 1 lemon 4 tablespoons ghee salt to taste To be ground into a…….More

Rotis

  • CORIANDER ROTIS For the dough 1 ½ teacups whole wheat flour (gehun ka atta) 4 teaspoons oil 1/2 teaspoon salt To be mixed into a stuffing 1teacup chopped coriander 2 teaspoons coriander-cumin seed…….More

Snacks

  • CORN PANKI 6 tender corncobs 2 tablespoons plain fIour (maida) 1 tablespoon fine semolina (rawa) 1 tablespoon chopped coriander 2 teaspoons finely chopped green chillies 1/4 teaspoon soda biocarb or Eno’s fruit…….More

Soups

  • TOMATO SHORBA 1 kg. tomatoes 2 teaspoons gram flour (besan) 1/2 coconut, grated 1 teaspoon cumin seeds 3 to 4 curry leaves 2 to 3 slit green chillies 1 tablespoon iaggery or 2 teaspoons sugar 1…….More

Western Dishes

  • BAKED SPINACH DUMPLINGS IN CREAMY SAUCE For the spinach dumplings 4 teacups finely chopped spinach leaves 1 teacup crumbled paneer 2 pinches nutmeg powder 1/2 teaspoon chopped green chilli 6 teaspoons plain flour…….More

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