what causes Sleep Problems

Non Painful Diseases

what causes Sleep Problems

All big animals sleep, but some sleep by day instead of night.

When humans do this, that is, work the night shift, they don't feel

as well. Humans need about seven hours of sleep out of the

twenty-four. Younger ones sleep more; newborns sleep much

more. When we are deprived of sleep we are grouchy, think less

clearly next day and have less energy. In spite of lots of research

at “sleep labs” sleep problems are not understood, except for

sleep apnea. Breathing should be even. When breaths are missed

it is called apnea. It is especially disturbing when a baby shows

apnea.



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