Other Remedies
Body wisdom and why bad food tastes| Clean Ups| Easy lifestyle improvements| How We Get Sick| Parasites & Pollution| Pushing Back Age| Strong Roots for Health Childhood| Health Through Nutrition|
Lunch
It is better to have most of the day's calories in the
middle of the day than at the end. Arrange for dinner at noon if
possible.
...More
Super Longevity
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We should be able to live to 140 years of age. Middle age might begin at 65, old age at 90. What is the clue to long
life? Surely it is keeping all your cells healthy so they can
coordinate the constant tasks of nourishing themselves, removing......More
Weakness
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should not be taken for granted in the elderly. Especially
if they themselves complain about it. It isn't normal for them.
Sometimes they will describe “spells” of weakness. This is
an important clue. Check the pulse immediately. Count for......More
Incontinence
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plagues most elderly persons. It begins to plague women much earlier—after childbirth, for instance. Surgically
shortening the bands that hold the bladder in position (called bladder “lifting”) can give temporary relief, but the surgeon may......More
Pushing Back Age
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This chapter is a tribute to Jimmy, Nazy, Michele, Suzanne, Marlena and all the others who achieved excellence with
daily care-taking of Mary Austin, deceased at 97. It's true that we have to die sometime. But why die before
our life span is up?......More
Healthful Habits
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If your loved one had his or her way, they would drive the car forever, wear the same cosmetics forever, smoke or chew tobacco forever and eat their favorite dessert forever. But if you are the caretaker, you know that some things must
stop. You......More
Safe Supplements
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There are, no doubt, lots of safe supplements to be had. The
problem is knowing which they are. The nature of pollution is such that one
bottle might be safe, while another of the same brand is not. In view of this,
as I found a polluted bottle,......More
Role of Enzymes in Nutrition
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Enzymes are chemical substances produced in the living
organism. They are marvellous organic catalysts which are essential to life as they control all
the chemical reactions that take place in a living system. Enzymes are part of all living......More
Poop Your Troubles Away
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Two bowel movements a day are the minimum necessary for good health. The first one should be in the morning. The
morning cup of water, drunk at the bedside has the magical ability
to move the bowels. Cold water may fail. But the water effect
only......More
Dental Rewards
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After your mouth is metal and infection-free, notice whether your sinus condition, ear-ringing, enlarged neck glands, headache, enlarged spleen, bloated condition, knee pain, foot pain, hip pain, dizziness, aching bones and joints improve.dental......More
Niacin
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Open blood vessels wider by giving niacin. Give it early in the morning, upon rising, as soon as the feet are set on the
floor. Keep it at the bedside, use small capsules or tablets and
combine this chore with water drinking. The water......More
Your House
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To clean the house, start with the bedroom. Remove
everything that has any smell to it whatever: candles, potpourri,
soaps, mending glue, cleaners, repair chemicals, felt markers,
colognes, perfumes, and especially plug-in air “fresheners”.......More
Outwit The Cravings
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Here are some examples. Suppose you crave these items: • Pickles. They supply vinegar and are often loved by
persons with little acid in their stomachs or a lot of yeast (vinegar is a yeast inhibitor). Start drinking water with lemon juice or......More
Acid Levels
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Oxygen must first jump onto its raft, the hemoglobin, in the
lungs. Later, in the brain, oxygen must jump off again to
enter the
brain cells. A difference in acid levels makes this
possible. Acid
levels operate the latching......More
Body Clean-up
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We are living in a very fortunate time. We are not expected
to all look alike! The 60's brought us this wonderful freedom. Freedom to dress in a variety of styles, use make-up or no
makeup, jewelry or no jewelry, any kind of hair style, any kind......More
Constipation
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If constipation is a problem, use an herbal product rather
than a drug until you have removed the cause. Cascara sagrada
(half dosage) or prunes work for many people. Adding roughage to the diet is a good solution but often doesn't work. If......More
The Road to Wellness
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To review our new understanding of health vs. disease: • We have only two problems: parasites and pollutants. Parasites are things that live on us, using up our food and giving us their wastes. Pollutants are toxic things in us making it difficult......More
Chewing
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It all begins with the stomach although chewing food well is
essential for really good digestion. Dentures should fit
perfectly so the mouth does not develop sores. Using denture cream is
not a good substitute for correct fit and is toxic.......More
Bad Digestion
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with its excessive gas and burping is another plague of theelderly. They would rather not go to church nor visit a
friend than embarrass themselves in that way.
...More
Sugar
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Your body runs on sugar. If you are short on sugar it will
turn fat into sugar. If you are short on both, it will turn your
muscles into sugar. However eating more sugar doesn't cure the
craving. You have to find out why you are so short,......More
Guidelines For A Healthy...
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If you have What to do Metal fillings change to plastic
fillings Inlays and onlays change to plastic fillings Crowns (all types) change
to plastic crowns Bridges change to plastic crowns, partials Metal partials
change to plastic......More
Stop Using Supplements
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Stop using your vitamin supplements. They, too, are heavily polluted. This is the saddest, most tragic part of your
instructions. I have found solvents, heavy metals and lanthanides in 90%
or more of the popular vitamin and mineral capsules......More
Living Hand To Mouth
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Hands do everything. They pick up things from the floor. They handle money. They touch other peoples' hands. They
clean up bottoms. They touch all kinds of door knobs. And then
they pick up food to eat. Some people even lick their fingers
when......More
Home Clean-up
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This is the easiest task because it mostly involves throwing
things out. Hopefully your family and friends will jump to
your assistance. • The basement gets cleaned. • The garage gets cleaned. • Every room in the house gets cleaned.......More
Getting Rid of Mites
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We do not tolerate external parasites like bedbugs, lice, ticks, leeches. Bedbugs were once a scourge amongst northern
Europeans. I remember our parents spraying for them
(kerosene) in the bedroom. This only “controlled” them. What......More
Four Clean-ups
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Chronic health problems are not due to exposures of the
past. They are ongoing. Your body is constantly fighting to remove
pollutants. In order to stay sick, you must be constantly resupplied! These four clean-ups–dental, diet,......More
How to Heal
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Your body has been trying to rid itself of its parasites and
pollutants all your life! It had its own ways. It made
stones, it made mucus secretions, it made itself toxic dumpsites. These
were good tactics but now of course, they are no......More
Chelation
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Chelation is a powerful way to quickly improve oxygenation
of blood. The most important rule to observe, though, is to
take
the treatment slowly. Especially if ethylene diamine tetra
acetate (EDTA) is being used to remove......More
Special Clean-up for Asbestos...
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The biggest source of asbestos is not building materials! It
is the clothes dryer belt and hair dryer! To be safe, remove
the belt from your dryer and check to see if it says “Made in USA” on
the belt itself. If so, it is OK. If not, it is......More
Body Wisdom and Why Bad Food...
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Don't let yourself eat junk food just because your body
craves something in it. Try to figure out what it is your body
craves. Could it be fat? Could it be salt? Could it be starch?
...More
