Minty iced spiced tea

  • Minty iced spiced tea 15-20 fresh mint leaves + a few sprigs for garnishing ½ inch ginger, chopped 1 inch cinnamon 7 tablespoons sugar 5 teaspoons tea leaves 3 tablespoons lemon juice Boil five cups of......More

Apple basanti

  • Apple basanti 1 large apple, cored and grated 4 ½ cups milk 1/4 cup sugar 6-8 almonds, blanched, peeled and slivered 6-8 pistachios, blanched, peeled and slivered 1 teaspoon screw pine essence ½......More

Carrot and tomato smoothies

  • Carrot and tomato smoothies 8 medium carrots, cut into l-inch cubes 12 medium tomatoes, quartered 1 celery stalk, chopped Salt to taste 1 teaspoon black pepper powder 4 tablespoons lemon juice Ice cubes Place the......More


  • Shikanji 1 cup lemon juice Salt to taste 4 teaspoons black salt 10 teaspoons powdered sugar 2 teaspoons darkly roasted cumin powder 1 teaspoon black pepper powder 4 cups club soda 4 sprigs of fresh mint......More

Chocolate satin crunch

  • Chocolate satin crunch 4 tablespoons chocolate syrup 2 cups milk 2 cups vanilla ice cream 4 tablespoons crushed mixed dried fruit chikki Crushed ice Scoop some crushed ice into a cocktail shaker; add the milk,......More

Aam ka panna

  • Aam ka panna   1 large unripe mango 1 teaspoon cumin powder 4-5 black peppercorns, crushed Black salt to taste A small pinch of asafoetida 1/2 cup sugar Wash and boil the mango. Set aside to cool. Peel, mash......More

Tropical fruit and nut smoothie

  • Tropical fruit and nut smoothie 1 apple 2 ripe mangoes 2 bananas 85 grams golden raisins 12-16 pistachios, chopped Crushed ice Peel and core the apple and cut into slices. Peel and chop the mangoes. Peel and......More

Faalse ka sherbet

  • Faalse ka sherbet 1 ½ cups ripe faalse ¾  cup sugar 1 teaspoon cumin seeds, roasted and ground Salt to taste 1 tablespoon lemon juice Black salt to taste Wash the faalse well and soak in four......More

Jal jeera

  • Jal jeera 2 tablespoons cumin seeds, roasted and ground 2 tablespoons fresh mint paste ½ teaspoon fresh coriander paste 1 tablespoon dried mango powder 1 tablespoon black salt 3 tablespoons lemon juice 1......More

Ginger lemonade

  • Ginger lemonade 2 inches ginger, grated 3 tablespoons lemon juice 1 cup sugar 4 lemon slices, to decorate Ice cubes Combine the ginger and sugar with two cups of water in a non-stick pan. Bring the mixture to a......More

Kokum sherbet

  • Kokum sherbet 200 grams kokum rinds ½ cup + 2 tablespoons sugar Salt to taste 1/2 teaspoon cumin powder Soak the kokum in two cups of lukewarm water for ten to fifteen minutes. Mash the kokum and strain its pulp.......More

Melon, pineapple and grape punch

  • Melon, pineapple and grape punch 2 cups seeded watermelon cubes 1 cup pineapple cubes 1 cup halved green grapes 2 cups chilled apple juice Fresh mint, to decorate Combine the fruit in a bowl, pour apple juice over......More

Pink blush

  • Pink blush           1 cup cranberry juice, chilled 1 cup orange juice, chilled 2 teaspoons sugar syrup 2 cups club soda, chilled 4 tinned cherries, to decorate......More

Belfal sherbet

  • Belfal sherbet 1 stone apple (belfal), seeded 1 cup sugar Crushed ice Scoop out the flesh of the stone apple with a spoon. Soak it in water for a few hours, and then strain the pulp through a sieve. Place the sugar with......More


  • Solkadi 20 kokum rinds 1 coconut, grated 6-7 garlic cloves, roughly chopped 3 green chillies, roughly chopped Salt to taste ¼ cup chopped fresh coriander Soak the kokum rinds in two cups of hot water for......More

Virgin bloody mary

  • Virgin bloody mary 5 cups tomato juice 1 lemon, sliced 1 teaspoon celery salt 1 teaspoon white pepper powder 4 garlic cloves, chopped 1 teaspoon Tabasco sauce Celery stalks, to garnish 10-12 ice cubes,......More

Vaghareli chaas

  • Vaghareli chaas 1 ¼ cups yogurt 1 teaspoon oil ¼ teaspoon cumin seeds 1 tablespoon ginger, chopped 2-3 green chillies, chopped 8-10 curry leaves 1 tablespoon chopped fresh coriander 1......More

Hope floats

  • Hope floats 8 tablespoons kala khatta syrup, chilled 2 cups vanilla ice cream 1 cup milk, chilled Place the kala khatia, ice cream and milk in a blender and process till smooth and frothy. Pour into glasses and serve......More

Melon medley

  • Melon medley 2 cups seeded musk melon chunks, chilled 2 cups seeded watermelon chunks, chilled ¾ cup pineapple juice, chilled 4 orange or pineapple slices, to decorate Blend the musk melon, watermelon and pineapple......More


  • BEVERAGES MASALA TEA FOR DIABETICS Ingredients (Serves 4) 2 cups of water 2 tea bags 150 ml low fat milk 5 cm stick of cinnamon 1/4 tsp cardamom powder 1 tsp peppercorns Sugar free sweetener to......More


  • BEVERAGES TOMATO COCKTAIL FOR DIABETICS Ingredients (Serves 4) 8 large, red ripe tomatoes 1 small onion 2 ribs celery with leaves 3 sprigs parsley 1/2 cup of water l-bay leaf 1/2 tsp salt 1/4 tsp pepper 1......More


  • BEVERAGES DIABETIC PEP UP FOR DIABETICS Ingredients (Serves 4) 250 gm jamun 1/4 cup bel pulp 1/2 tsp salt 4 cups of water 1/4 tsp freshly ground pepper Preparation Wash the jamuns. Take out the seeds and blend......More


  • BEVERAGES FRUITY CURD SMOOTHIE FOR DIABETICS Ingredients (Serves 4) 1 cup chopped pineapple 1 cup chopped papaya 1 cup fresh orange juice 4 cups fresh thick curd Sugar free sweetener equivalent of 1 tbsp......More

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