Vegetable Therapy
Vegetables-Importance and Natural Benefits
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Vegetables are important protective food and highly beneficial for the maintenance of health and prevention of disease. They contain valuable food ingredients which can be successfully utilized to build up and repair the body.
To derive......More
Benefits of Asparagus (Shatawar)
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Botanical Name : Asparagus officinalis
Family Name : Liliaceae
Hindi Name : Shatawar
Description
The generic name is derived from the Greek spargao,......More
Benefits of Beetroot (Chukandar)
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Botanical Name : Beta vulgaris
Family Name : Chenopodi- aceae
Hindi Name : Chukandar
Description
Generally called as garden beet, it is a juicy root vegetable in......More
Benefits of Bengal Gram (Chana)
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Botanical Name : Cicer arietinum
Family Name : Leguminosae
Hindi Name : Chana
Description
Bengal gram is most important among pulses available in the world.......More
Benefits of Bitter Gourd (Karela)
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Botanical Name : Momordica charantia
Family Name : Cucurbi- taceae
Hindi Name : Karela
Description
Its origin is not known but......More
Benefits of Brinjal (Baigan)
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Botanical Name : Solamum melongena
Family Name : Solanaceae
Hindi Name : Baigan
Description
Brinjal plant is erect and herbaceous plant with branched......More
Benefits of Cabbage (Pattagobhi)
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Botanical Name : Brassica oleracea
Family Name : Cruciferae
Hindi Name : Pattagobhi
Description
Cabbage is......More
Benefits of Carrot (Gajar)
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Botanical Name: Oaucus carota
Family Name : Umbelliferae
Hindi Name : Gajar
Description
A large number of carrot varieties, some indigenous but mostly imported from Europe and America, are cultivated in India. The colour......More
Benefits of China Spinach (Chaulai)
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Botanical Name : Amaranthus gangeticus
Family Name : Amaranth- aceae
Hindi Name : Chaulai
Description
Amaranth is a popular green leafy vegetable, grown allover India. It is usually a short-lived annual herb, with erect and often......More
Benefits of Cucumber (Khira)
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Botanical Name : Cucumis sativus
Family Name : Cucur- bitaceae
Description
It is a very popular vegetable cultivated in large scale. It has refreshing and cooling effect. It contains all minerals and trace elements essential for......More
Benefits of Drumstick (Sahijan)
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Botanical Name : Moringa oleifera
Family Name : Moringaceae
Hindi Name : Sahijan
Description
It's a common vegetable. Its tender pod is used. It is......More
Benefits of Fenugreek (Methi)
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Botanical Name : Trigonella foenum- graecum
Family Name : Leguminosae
Hindi Name : Methi
Description
Fenugreek plant is erect, strongly......More
Benefits of Garlic (Lahsun)
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Botanical Name : Allium sativum
Family Name : Liliaceae
Hindi Name : Lahsun
Description
A garden vegetable, cultivated from time immemorial. It is a food, a herb, a......More
Benefits of Ginger (Adrak)
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Botanical Name : Zingiber officinaIe
Family Name : Zingi- beraceae
Hindi Name : Adrak
Description
Ginger is a perennial herb having underground branch-stems known as rhizomes-a swollen......More
Benefits of Groundnut/Peanut (Moongphali)
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Botanical Name : Arachis hypogaea
Family Name : Leguminosae
Hindi Name : Peanut (Moongphali)
Description
Groundnut is a legume that belongs to pea and bean family. It is the only nut that grows underground. It is an annual herb......More
Benefits of Potato (Aalu)
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Botanical Name : Solanum tuberosum
Family Name : Solanaceae
Hindi Name : Aalu
Description
Potato is the most popular and all-time useful vegetable in the world. It is an annual plant with underground swollen, stem......More
Benefits of Radish (Muli)
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Botanical Name : Raphnus sativus
Family Name : Crucifarae
Hindi Name : Muli
Description
Radish is the most commonly used vegetable, an annual herb having no stem or branches. It has only one root which is normally cylindrical......More
Benefits of Soyabean (Bhat)
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Botanical Name :Glycine maxmer
Family Name: Leguminosae
Hindi Name: Bhat
Distribution
The name Soya is of Chinese origin - Shu or Sou. At one time, Soya and honey were considered holy food. It has its......More
Benefits of Spinach (Palak)
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Botanical Name : Spinacia olerecea
Family Name : Chinopodi- aceae
Hindi Name : Palak
Description
Spinach is a leafy vegetable having broad deep green leaves. It is rated high in leafy vegetables, full of nutrition. This vegetable......More
Benefits of Tomato (Tamatar)
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Botanical Name: Lycopersicon esculentum
Family Name : Solanaceae
Hindi Name : Tamatar
Description
Tomato is a worldwide popular vegetable. It is a short lived perennial annual plant with vigorous tap root, extensive......More
