Yoga

Yogasan

  • Sit on the heels in such way that your right toe overlaps the left toe or left toe overlaps the.......More

SHATKARMA

  • In yoga, there are 6 cleansing processors like Kunjal, Neti, Dhouti, Basti, Kapal Bhati and.......More

Kriyas

  • This is similar to kunjal kriya. The word vyaghra means 'tiger'. The tiger has the.......More

VAYU

  • Prana is subtler than air and can be defined as the energy essence that is within everything.......More

PRANAYAMA

  • Pranayama forms an important component of hath yoga. All created things are made of prana or.......More

BANDHAS

  • Sit in padmasana, place the palms on top of the knees. Relax the whole body and close the.......More

MUDRAS

  • The science of touching fingers of our hand with each other in a particular fashion is called.......More

Yoga

  • Yogasanas are certain body postures, which help to improve blood circulation, tone up the.......More

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