Yoga
Yogasan
Sit on the heels in such way that your right toe overlaps the left toe or left toe overlaps the.......More
SHATKARMA
In yoga, there are 6 cleansing processors like Kunjal, Neti, Dhouti, Basti, Kapal Bhati and.......More
Kriyas
 kriya.jpg)
This is similar to kunjal kriya. The word vyaghra means 'tiger'. The tiger has the.......More
VAYU
Prana is subtler than air and can be defined as the energy essence that is within everything.......More
PRANAYAMA
Pranayama forms an important component of hath yoga. All created things are made of prana or.......More
BANDHAS
Sit in padmasana, place the palms on top of the knees. Relax the whole body and close the.......More
MUDRAS
The science of touching fingers of our hand with each other in a particular fashion is called.......More
Yoga
Yogasanas are certain body postures, which help to improve blood circulation, tone up the.......More
.jpg "Free Yoga Tips")
.jpg "Free Yoga Tips")
