Yogasanas are certain body postures, which help to improve blood circulation, tone up the blood vessels and muscles, and mainly work on endocrine glands and the nervous system which are inter-related with other body systems. Through yoga's......More
Yoga & Precautions
The following points and precautions need to be followed for doing yoga: -
It is essential to practice yoga under the guidance of an expert.
It should not be performed hurriedly or with jerks.
Each posture must be maintained for......More
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