Sitting comfortably in any meditative pose, inhale slowly and deeply through both the nostrils. Then gently plug your ears with the index fingers, close the eyes, and exhale through both the nostrils producing a long and continuous humming sound- that of the bee.

This pranayama gives a sweet clear voice and is highly recommended for singers. It helps in insomnia, tension, depression, hypertension, heart diseases and nervous disorders. It makes an impact on the mind producing peace and joy, which is the ultimate aim of our life. The sound produced during inhaling resembles that of a big bee and hence the name bhramari.

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