Ling Mudra

All the fingers of both the hands are interwoven with each other, keeping the palms together. The left thumb is kept in an upright position, encircled with the right thumb and the right first finger.

This posture generates heat in the body, burning out th excess cough in the body. It is very useful in the case of ba cold, and its practice in winters proves very beneficial to the people who are excessively sensitive to cold weather.

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