Lie on abdomen. Stretch the arms and extend them forward. The legs and the arms should be raised as high as possible so that the body takes the shape of a boat.
It improves digestion and relieves constipation. This asana relieves from body stiffness and back pain. Bulginess of stomach is reduced. This asana gives relief from lungs disease. It improves blood circulation especially in lower limbs, shoulders, neck and abdomen.