Neti Kriya -3
Dugdha Neti Sit in kagasana and drink lukewarm milk through both nostrils.Following this kriya, bhastrika and janeti are also done.
This kriya relieves headache, insomnia, drowsiness and soreness. It helps to control or prevent falling of hair and greying of hair. It cures diseases of the eyes and ears, and impaired hearing.