Neti Kriya -4
Ghrut Neti This is quite similar to dugdha neti, but use slightly warm butter or ghee instead of milk. The benefits of dugdha and ghrut neti are same asin sutra and jalneti.
This kriya relieves headache, insomnia, drowsiness and soreness. It helps to control or prevent falling of hair and greying of hair. It cures diseases of the eyes and ears, and impaired hearing.