Lie down straight on the back, keeping the hands on the side of your hips. First inhale, then raise your legs up to 30 degree and simultaneously raise your head and neck also looking at the both leg toes while stretching the hands on the side of the hips. Care should be taken that no portion of the body should touch the ground above and below the hips.
It corrects displacement of navel. It cures abdominal disorders like pain in the abdomen, flatulence, indigestion, diarrhoea and constipation. This asana gives strength to the intestine and also helps to reduce the bulginess of stomach. Precaution People having cervical pain and spondalysis should not raise the head.